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Contrairement à ce que l’on peut lire à droite et à gauche, les phobies peuvent se soigner et disparaître. En clair, vous n’êtes pas obligé·e de « faire avec » tout au long de votre vie, puisque des avancées thérapeutiques comme l’hypnose ou la technique EMDR sont là pour vous aider à atténuer l’impact de vos peurs et phobies.

Continuer la lecture →